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The Scoliosis Warrior Podcast

Aug 4, 2022

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl

Hey guys and dolls, 

Sorry it's been so long since i've recorded an episode! 

I wanted to start the podcast back with my own personal experience...


Aug 31, 2020

Hello, my friends!

Today on the show we have my client, 20-year-old Laura Heneghan bringing us through her journey with Scoliosis and Spinal Fusion. This episode may be of particular benefit to those who are of a similar age and contemplating spinal fusion surgery. 

If you would like to get in touch with Laura:


Aug 17, 2020

Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week 

1. What is the best type of exercise for __________ type of Scoliosis? 

2. What is your favourite thing about having Scoliosis? 

If you guys have a wee second, I would really appreciate if you leave...


Aug 3, 2020

Welcome to another episode, my friends! A lot of people with Scoliosis struggle with poor body confidence and low self-esteem. Today we are going to talk about my top 5 actionable tips to help you become more comfortable and confident in your own skin :) 

1. Stop obsessing over how your body looks (actionable tips...


Jul 20, 2020

Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.

Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body...