Aug 31, 2020
Hello, my friends!
Today on the show we have my client, 20-year-old Laura Heneghan bringing us through her journey with Scoliosis and Spinal Fusion. This episode may be of particular benefit to those who are of a similar age and contemplating spinal fusion surgery.
If you would like to get in touch with Laura:
Aug 17, 2020
Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week
1. What is the best type of exercise for __________ type of Scoliosis?
2. What is your favourite thing about having Scoliosis?
If you guys have a wee second, I would really appreciate if you leave...
Aug 3, 2020
Welcome to another episode, my friends! A lot of people with Scoliosis struggle with poor body confidence and low self-esteem. Today we are going to talk about my top 5 actionable tips to help you become more comfortable and confident in your own skin :)
1. Stop obsessing over how your body looks (actionable tips...
Jul 20, 2020
Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.
Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body...
Jul 6, 2020
Buy The Scoliosis Handbook- Safe and Effective Exercises Pre and Post Fusion: