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The Scoliosis Warrior Podcast

Oct 29, 2018

In today's solo episode all things Nutrition & Scoliosis related - Topics include- the best types of food to eat if you have Scoliosis, optimizing your gut health, the food's that help lower inflammation, how to increase your bone mass through diet, and the foods to avoid for optimal bone health. 


Oct 22, 2018

Today's episode feature's UK based Mother-Daughter duo Tamara & Janette Sharpe. This is an interesting episode because we hear two different accounts of Tamara's Spinal Fusion story: from both a personal and parents point of view. 


Oct 15, 2018

In today's solo episode I talk about my experience on retreat at the Yoga Sutra Shala in Spain, what it means to be self-compassionate, and ways you can implement this into your everyday life for better wellbeing. 


Oct 8, 2018

In today's episode, I chat with Norwegian Calisthenics Queen Trude Stormer Vinje about her Scoliosis story, her extensive background in fitness, her struggle with bulimia, how she healed herself and her current passion for Calisthenics training. 


Oct 1, 2018

Today on the show I chat with ScoliBabe Anna Klein (@backupyogi) about the mental and physical benefits of Yoga for Scoliosis