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The Scoliosis Warrior Podcast

May 27, 2019

Today on the show I have Bodybuilder, Crooked Viking and all-round awesome guy- Shano Rasmussen. Shano has had a pretty phenomenal physical transformation over the last few years- what originally started out as a weight loss journey, also become a powerful way to manage his Scoliosis. Shano also shares his...


May 20, 2019

Today on the show I have Scoliosis and backcare specialist, Rachel Jesien. Rachel is the founder of holistic backcare company 'My Scared Spine'. Some of the topics covered on the show today include 1) How to listen to your bodies individual needs, 2) How to adapt your Scoliosis management protocol around your...


May 13, 2019

Today on the show I have a friend and spiritual teacher, Triratna Buddhist Order member Atulyamita. She shares her experience of how mindfulness and meditation helped her in the management of chronic pain and illness. At the end of the episode, Atulyamitra leads a wonderful short meditation for the alleviation of...


May 6, 2019

Today on the show I have an inspiring personal trainer from NYC named Teresa Teuscher. Not only did Teresa receive a full spinal fusion at age 12, but she is also the mother of a daughter with Scoliosis. Some of the topics covered on the show today include 1) Teresa's amazing Scoliosis story 2) Tips for modifying...