Jul 29, 2019
Today on the show I am answering 2 of your top Scoliosis Questions:
1) Dating & Scoliosis: How and when to you tell the person you are dating you have Scoliosis
2) How to find the safest and most effective exercises for your Scoliosis
Jul 22, 2019
Today on the show I am chatting with Registered Dietitian & Health Write Harriet Smith. Harriet shares her journey with Scoliosis and spinal fusion, as well as her experience managing other chronic health conditions such as joint hypermobility syndrome.
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To find out more about Harriet, check out her website
Jul 15, 2019
Today on the show we are discussing a topic very near and dear to my heart: how to have confidence when you have scoliosis. My top 5 tips include: 1) Do things outside of your comfort zone. 2) Focus on the things that you can rather than can't do. 3) Rejoice in the positive traits you have to offer the world. 4) Know...
Jul 8, 2019
Hello Everyone!
In this episode, we talk to trainer Teresa Teuscher. She was a delight to have on the show.
Here's a list of some of the topics covered:
* How heat can ease pain
* Periods during surgery
* Listening to teenagers with scoliosis and supporting them
* The importance of putting in the work
* Listening to...
Jul 1, 2019
Hello Everyone!
Mary Powell is a yoga teacher based in Banbury, England who specializes in the Ashtanga Method of yoga. Ashtanga is a structured class focused on purifying the body and mind.
"Bringing mobility around the shoulder blades helps build stability, mobility, and control. If you can build flexibility...