Jun 24, 2019
Hello Everyone!
Today on the podcast, we have Karena Thek here to talk to us about the importance of movement, elongation of the spine, and pilates.
She's a Scolio-Pilates instructor, author, and founder based in Southern California.
'You really need to listen to what your body can handle. You need to dive inside and have a conversation with yourself.'
For those of you who'd like to contact her on her socials, you can find her on Twitter (@karenathek), on Instagram (@karena_thek), and on Youtube (Karena Thek).